I’ve noticed I can’t tell anyone anything without starting at the VERY beginning. I feel like if I don’t tell them the back story to the present story they wont understand it. Maybe I just think people are a little ignorant, or maybe I know they are, but I am curious if I am using this “back story” telling as a coping mechanism.
I know I just wrote a blog on stress relievers, but those are specifically short-term. Those are in the moment actions to try to ease temporary pain.
But coping mechanism aren’t the same. They are long-term reactions and actions that are trying to address (or not address) ongoing or past trauma’s and problems. For instance, Anorexia, cutting, writing, therapy, working more, hyper focus on something, extreme routine, exercise, addiction (to drugs, alcohol, sex, food, video games, gambling, etc.) can be a coping mechanisms. Bad or good they are. Bad coping can get you into quite a bit of trouble, as the addicts, cutters, anorexics, and workaholics know, or aren’t aware of. I know I’ve been a lot of things, and I think though some coping mechanisms are bad, if you end up an addict or something like that you learn a lot about yourself after you come out of it. Hopefully everything will get out of their addictions, at least the harmful kind, I enjoy being addicted to chocolate, its worth it. But that too is a coping mechanism. It’s comforting, its routine, and it brings about good feelings in the brain and the tummy! So, why do it if maybe it makes you fat? Because in the end it helps.
Sometimes, the “harmful” coping kinds can be the most tempting. Sex, drugs and rock and roll, party till you die, dance till you drop, or the other side, succeed succeed succeed or fail fail fail. It’s all a lot of pressure. We have coping mechanisms for our coping mechanisms.
Maybe you drink because you hate how much you work, so then you hyper focus on sex because your drinking and work are depressing.
Or, maybe you cut because you think you’re fat and then you become anorexic to take control of yourself in a way, then you eat a lot of chocolate and the cycle restarts.
Maybe you just want to ignore your life because it sucks so bad at home or you had a traumatic childhood so you play video games and eat all day, while failing financially and never getting an education beyond high-school. maybe you don’t even finish high-school and drop out.
The possibilities are endless, but its true, all of us are using these coping mechanisms for our coping mechanisms and it’s just a horrible or terrabad cycle.